Well-being and Retreat Day at Chiddingstone Castle

This one-day retreat is a celebration of Japanese Zen-inspired practises, to be held in the stunning setting of Chiddingstone Castle. 

It is a collaboration of four different approaches to mindfulness consisting of Shinrin Yoku (Forest Bathing), Kanga Yoga (Wild Yoga), Toyohari (Japanese Acupuncture) and food and drink wellness advice. Zen is a type of Japanese Buddhism which emphasises peaceful ‘zazen’ or meditation practices. It focuses on learning to slow down, appreciating the beauty of nature and simplicity, and listening to your inner voice more clearly.

The day also includes a locally-sourced lunch with a Japanese twist. 

This one-day Zen-inspired retreat is the perfect start to the new year whether you are looking to turn over a new leaf in 2020 or just enjoy being outdoors.

For more information on visiting Chiddingstone Castle, please visit www.chiddingstonecastle.org.uk or call 01892 870347.

Address

Chiddingstone Castle
Hill Hoath Road,
Chiddingstone,
Edenbridge,
Kent
TN8 7AD

Entry Price

£75.00 per person.