Well-being and Retreat Day at Chiddingstone Castle
1st February 2020
This one-day retreat is a celebration of Japanese Zen-inspired practises, to be held in the stunning setting of Chiddingstone Castle.
It is a collaboration of four different approaches to mindfulness consisting of Shinrin Yoku (Forest Bathing), Kanga Yoga (Wild Yoga), Toyohari (Japanese Acupuncture) and food and drink wellness advice. Zen is a type of Japanese Buddhism which emphasises peaceful ‘zazen’ or meditation practices. It focuses on learning to slow down, appreciating the beauty of nature and simplicity, and listening to your inner voice more clearly.
The day also includes a locally-sourced lunch with a Japanese twist.
This one-day Zen-inspired retreat is the perfect start to the new year whether you are looking to turn over a new leaf in 2020 or just enjoy being outdoors.
For more information on visiting Chiddingstone Castle, please visit www.chiddingstonecastle.org.uk or call 01892 870347.
Baby changing facilities
Free car parking
Guide Dogs, Hearing Dogs and Registered Assistance Dogs welcome
£75.00 per person.